Hubungan Screen Time Malam Hari Dengan Gangguan Siklus Menstruasi Pada Siswi SMK Setia Budi Binjai
The Relationship Between Night-Time Screen Time And Menstrual Cycle Disorders Among Female Students Of SMK Setia Budi Binjai
DOI:
https://doi.org/10.59585/bajik.v5i1.1830Keywords:
Screen Time Malam Hari, Siklus Menstruasi, Gangguan Menstruasi, Siswi SMK, Kesehatan Reproduksi RemajaAbstract
Latar Belakang: Perkembangan teknologi digital telah meningkatkan durasi penggunaan gawai, khususnya pada malam hari, di kalangan remaja. Paparan cahaya biru (blue light) dari layar gawai pada malam hari diduga dapat menekan sekresi hormon melatonin yang berperan dalam pengaturan ritme sirkadian dan keseimbangan hormon reproduksi, sehingga berpotensi memengaruhi keteraturan siklus menstruasi. Tujuan: Penelitian ini bertujuan untuk mengetahui hubungan antara screen time malam hari dengan gangguan siklus menstruasi pada siswi SMK Setia Budi Binjai. Metode: Penelitian ini merupakan penelitian kuantitatif dengan desain cross sectional yang dilaksanakan pada 10 September– 10 Oktober 2026. Sampel penelitian berjumlah 50 responden yang dipilih menggunakan teknik purposive sampling dari siswi yang telah mengalami menarche. Data dikumpulkan menggunakan kuesioner mengenai durasi penggunaan gawai pada malam hari dan riwayat siklus menstruasi selama tiga bulan terakhir. Analisis data dilakukan secara univariat dan bivariat menggunakan uji Chi-Square dengan tingkat kemaknaan 95% (α = 0,05). Hasil: Sebagian besar responden memiliki screen time malam hari kategori tinggi (≥2 jam/malam), yaitu sebanyak 31 responden (62,0%). Sebagian besar responden memiliki siklus menstruasi teratur sebanyak 30 responden (60,0%), sedangkan 20 responden (40,0%) mengalami siklus menstruasi tidak teratur. Hasil uji Chi-Square menunjukkan terdapat hubungan yang bermakna secara statistik antara screen time malam hari dengan gangguan siklus menstruasi pada siswi SMK Setia Budi Binjai, dengan nilai p = 0,028 (p < 0,05). Kesimpulan: Terdapat hubungan yang bermakna antara screen time malam hari dengan gangguan siklus menstruasi pada siswi SMK Setia Budi Binjai. Disarankan agar siswi membatasi penggunaan gawai pada malam hari sebagai upaya menjaga kesehatan reproduksi dan keteraturan siklus menstruasi.
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