Pengaruh Yoga Menstruasi Terhadap Penurunan Dismenore Primer Pada Remaja Putri
DOI:
https://doi.org/10.59585/bajik.v3i3.771Keywords:
Menstrual Yoga, Primary Dysmenorrhea, Adolescent Girls, Menstrual PainAbstract
Background: Primary dysmenorrhea is a common problem experienced by adolescent girls, characterized by lower abdominal pain during menstruation without any organic abnormalities. One non-pharmacological intervention that is gaining popularity is menstrual yoga.
Objective: To determine the effect of menstrual yoga on reducing the level of primary dysmenorrhea in adolescent girls.
Methods: This study used a quasi-experimental design with a pretest-posttest approach with a control group. The sample consisted of 60 female students experiencing primary dysmenorrhea, divided into an intervention group (menstrual yoga) and a control group. The intervention was conducted for 4 weeks, 3 times per week, for 30 minutes each. Pain was measured using a Visual Analog Scale (VAS). Data were analyzed using the Wilcoxon and Mann-Whitney tests.
Results: There was a significant reduction in dysmenorrhea pain levels in the intervention group (p<0.05), while the control group showed no significant change.
Conclusion: Menstrual yoga is effective in reducing primary dysmenorrhea in adolescent girls.
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