The Role of Progressive Muscle Relaxation and Cognitive Behavioral Therapy to Control Insomnia Among Elderly
DOI:
https://doi.org/10.59585/ijhs.v2i1.333Keywords:
Insomnia, Progressive Muscle Relaxation, Cognitive Behaavior TherapyAbstract
Introduction: Insomnia is a prevalent medical condition that impacts people across a lifetime. Diagnosis is established through self-reported symptoms including daytime disruptions and poor sleep quality, notwithstanding the provision of sufficient sleep opportunities and a conducive sleeping environment. Untreated insomnia is correlated with a variety of detrimental health consequences. The aim of the study was to analyze the role of progressive muscle relaxation (PMR) and cognitive behavioral therapy (CBT) to control insomnia. Material and Menthods: The research used is qualitative research, a review of the relevant literature constitutes this research. Themes-aligned articles from the years 2019 to 2024 were chosen, to comply with the prescribed research protocol, the investigators utilized the PRISMA method. Results: Nine articles were chosen from fifteen publications based on the search technique and selection criteria, and finding that PMR and CBT approach was helpful in assisting in the improvement of insomnia in elderly. Conclusion: Based on the conducted literature review, non-pharmacological treatments for addressing insomnia in older adults include progressive muscle relaxation (PMR) and cognitive behavioral therapy (CBT) interventions. Both of these approaches have demonstrated significant efficacy in managing insomnia in this population.
Downloads
References
Arianti, D. and Novera, M. (2019) ‘the Influence of Progressive Muscle Relaxation on Insomnia in the Elderly in the Health Center of Kuranji Padang’, Malaysian Journal of Medical Research, 03(01), pp. 67–71. Available at: https://doi.org/10.31674/mjmr.2019.v03i01.010.
Association, A.P. (2022) Diagnostic and Statistical Manual of Mental Disorders : Fifth Edition Text Revision DSM -5-TR, American Psychiatric Association. Available at: https://doi.org/10.1007/978-3-319-95720-3_23.
Ebben, M.R. (2021) ‘Insomnia: Behavioral Treatment in the Elderly’, Clinics in Geriatric Medicine, 37(3), pp. 387–399. Available at: https://doi.org/10.1016/j.cger.2021.04.002.
Fari, A.I., Pranata, L. and Sukistini, A.S. (2021) ‘Pendampingan Progressive Muscle Relaxation (Pmr) Terhadap Tingkat Insomnia Pada Lansia’, Indonesian Journal Of Community Service (IJOCS), 1(1), pp. 156–161.
Grima, N.A., Bei, B. and Mansfield, D. (2019) ‘Insomnia theory and assessment’, Australian journal of general practice, 48(4), pp. 193–197. Available at: https://doi.org/10.31128/AJGP-12-18-4780.
Lee, Y. et al. (2024) ‘Information and Communication Technology-Based Application for Cognitive Behavioral Therapy among Community-Dwelling Older Adults with Insomnia: Development and Validation Study’, Healthcare (Switzerland), 12(1). Available at: https://doi.org/10.3390/healthcare12010106.
M.L., Kirtley, S., Waffenschmidt, S. et al (2021) ‘PRISMA-S: an extension to the PRISMA Statement for Reporting Literature Searches in Systematic Reviews’, pp. 1–19. Available at: https://doi.org/10.1007/978-3-642-71213-5_65.
Matthew Ng, Y.N. (2022) ‘Insomnia in the Elderly: Evaluation and Management’, The Singapore Family Physician, 48(1), pp. 3–11. Available at: https://doi.org/10.33591/sfp.48.2.u3.
McLaren, D.M. et al. (2023) ‘The effectiveness of the behavioural components of cognitive behavioural therapy for insomnia in older adults: A systematic review’, Journal of Sleep Research, 32(4), pp. 1–20. Available at: https://doi.org/10.1111/jsr.13843.
Mijnster, T. et al. (2022) ‘Effectivity of (Personalized) Cognitive Behavioral Therapy for Insomnia in Mental Health Populations and the Elderly: An Overview’, Journal of Personalized Medicine, 12(7). Available at: https://doi.org/10.3390/jpm12071070.
Roth, T. (2007) ‘Insomnia: Definition, Prevalence, Etiology, and Consequences’, 3(5), pp. 3–6
Satria Nanda, Istichomah, Monika Rika, Theresia Firmina, K.M.S. (2023) ‘The Effect of Progressive Muscle Relaxation Therapy on Elderly’s Sleep Quality at PSTW Budi Luhur, Kasongan, Bantul’, KnE Social Sciences, 2023, pp. 549–554. Available at: https://doi.org/10.18502/kss.v8i9.13369.
Sutrisno, S.-, Herawati, V.D. and Aryani, A. (2022) ‘the Effect of Progressive Relaxation Therapy on Elderly With Insomnia’, Jurnal Keperawatan Respati Yogyakarta, 9(2), pp. 133–138. Available at: https://doi.org/10.35842/jkry.v9i2.646.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2024 Anita Apriany, Musheer Abdulwahid Aljaberi
This work is licensed under a Creative Commons Attribution 4.0 International License.
