Pelatihan Senam Hamil untuk Meningkatkan Kesiapan Persalinan Ibu Hamil
DOI:
https://doi.org/10.59585/sosisabdimas.v3i4.817Keywords:
Prenatal Exercise, Childbirth Readiness, Pregnant Women, Community ServiceAbstract
Pregnancy is a physiological process that requires optimal physical and psychological preparation for childbirth. One way to achieve this is through prenatal exercise, which has been proven to increase muscle strength, improve breathing, and reduce maternal anxiety. This community service activity aims to improve childbirth readiness through prenatal exercise training for pregnant women in their second and third trimesters. The activity method included education on the benefits of prenatal exercise, demonstrations of exercise movements, and hands-on practice with assistance from health workers. Evaluation was conducted using pre- and post-tests on knowledge and observation of exercise movement skills. The results of the activity showed an increase in participants' knowledge about the benefits of prenatal exercise and their ability to perform the movements correctly. Participants also reported increased self-confidence and preparedness for childbirth. In conclusion, prenatal exercise training is effective in improving both physical and psychological readiness for childbirth. It is hoped that this activity can continue with the support of health facilities and Posyandu (Integrated Service Post) cadres so that its benefits can be felt more widely.
Downloads
References
Adisty Dwi Treasa., Srifitayani, N. R., Hamzah, R. N., & Dewi, R. (2025). Peningkatan Pengetahuan Ibu Hamil Tentang Tanda Bahaya Kehamilan Melalui Edukasi Berbasis Leaflet Di Posyandu. Sahabat Sosial: Jurnal Pengabdian Masyarakat, 3(3), 455–461. https://doi.org/10.59585/sosisabdimas.v3i3.698
Ambarwati, E. R., & Wahyuningsih, S. (2019). Pengaruh senam hamil terhadap kelancaran proses persalinan normal. Jurnal Kebidanan, 8(1), 45–53. https://doi.org/10.31227/osf.io/abcd1
Andriani, N., & Dewi, R. K. (2020). Manfaat senam hamil terhadap kesiapan fisik ibu dalam menghadapi persalinan. Jurnal Kesehatan Reproduksi, 11(2), 112–120.
Astuti, N. D., & Hidayah, R. (2019). Pengaruh senam hamil terhadap penurunan kecemasan ibu hamil menjelang persalinan. Jurnal Bidan, 6(1), 33–40.
Cahyati, Y., & Rachmawati, I. (2021). Senam hamil sebagai intervensi non-farmakologi untuk menurunkan nyeri persalinan. Jurnal Ilmiah Kesehatan, 9(3), 213–220.
Darmayanti, L., & Rukmini, N. (2020). Efektivitas senam hamil terhadap peningkatan elastisitas otot panggul ibu hamil trimester III. Jurnal Kebidanan, 9(2), 77–84.
Hidayat, A. A. (2019). Metodologi penelitian kebidanan dan kesehatan. Jakarta: Salemba Medika.
Idris, I., Pannyiwi, R., Ula, Z., & Singga, S. (2023). Provision of Clean Water Facilities with the Insidence of Diarrhea in the Ujung Pandang Baru Health Center Working Area. International Journal of Health Sciences, 1(4), 576–588. https://doi.org/10.59585/ijhs.v1i4.186
Kemenkes RI. (2021). Profil Kesehatan Indonesia 2020. Jakarta: Kementerian Kesehatan Republik Indonesia.
Kurniawati, E., & Putri, D. A. (2020). Senam hamil dan hubungannya dengan persalinan normal. Jurnal Keperawatan dan Kebidanan, 12(1), 67–75.
Lestari, T. S., & Wulandari, S. (2019). Hubungan senam hamil dengan kesiapan mental ibu menghadapi persalinan. Jurnal Psikologi Kesehatan, 5(2), 145–153.
Maharani, R., & Astuti, H. (2021). Pengaruh senam hamil terhadap lama persalinan kala I dan II. Jurnal Kesehatan Ibu dan Anak, 10(1), 88–95.
Manuaba, I. B. G. (2018). Ilmu Kebidanan, Penyakit Kandungan, dan KB. Jakarta: EGC.
Nugroho, T., & Utami, S. (2020). Asuhan kebidanan pada kehamilan. Yogyakarta: Nuha Medika.
Oktaviani, M., & Rahmawati, A. (2022). Pengaruh senam hamil terhadap kesiapan persalinan ibu hamil trimester III. Jurnal Bidan Indonesia, 13(2), 101–108.
Pannyiwi, R., & Misnarliah, M. (2025). Descriptive of Night Tooth Brushing Habits with Dental Caries Status in Grade I, II, III Children at Makassar Public Elementary School. International Journal of Health Sciences, 3(2), 327–331. https://doi.org/10.59585/ijhs.v3i2.675
Prawirohardjo, S. (2020). Ilmu Kebidanan. Jakarta: Yayasan Bina Pustaka Sarwono Prawirohardjo.
Putri, A., & Sari, M. (2019). Pengaruh senam hamil terhadap kesiapan ibu hamil menghadapi persalinan normal. Jurnal Kesehatan Reproduksi, 10(2), 121–128.
Putri, S. K., Salakory, J. A., Saputra, M. K. F., Kristina, Y., Ramli, R., & Pannyiwi, R. (2024). Rehabilitation of Drug Users in Makassar City. International Journal of Health Sciences, 2(1), 258–272. https://doi.org/10.59585/ijhs.v2i1.303
Rahayu, D., & Susanti, H. (2021). Pengaruh latihan fisik senam hamil terhadap kesiapan ibu hamil menghadapi persalinan. Jurnal Midwifery Care, 7(1), 55–62.
Rezqiqah Aulia Rahmat., Junaidin, J., Rasyid, D., Qasim, M., Sima, Y., Kurniawati, K., Serli, S., & Rante, A. (2023). Hubungan Pola Makan Terhadap Penyakit Asam Urat Pada Lansia. Barongko: Jurnal Ilmu Kesehatan, 1(2), 172–176. https://doi.org/10.59585/bajik.v1i2.21
Subiantoro, Y., Manurung, H., & Pannyiwi, R. (2024). Kebangkitan Ekonomi Rusia Pasca-Uni Soviet: Studi Kasus Reformasi Kepemimpinan Putin. JIMAD : Jurnal Ilmiah Multidisiplin, 2(1), 31–42. https://doi.org/10.59585/jimad.v2i1.528
WHO. (2018). WHO recommendations on antenatal care for a positive pregnancy experience. Geneva: World Health Organization.
WHO. (2020). Maternal and perinatal health guidelines. Geneva: World Health Organization.
Wijayanti, L. A., Mainassy, M. C., Aryadi, A., Pannyiwi, R., Said, A., & Harlina, H. (2023). Analysis of Age and Gender Factors on the Incidence Rate of Cataracts in the Ophthalmology Clinic. International Journal of Health Sciences, 1(3), 258–265. https://doi.org/10.59585/ijhs.v1i3.99
Yuliani, T., & Wahyuni, S. (2020). Senam hamil dalam mempersiapkan persalinan normal. Jurnal Ilmiah Kebidanan, 11(2), 45–53.
Zulfa, N., & Handayani, R. (2021). Efektivitas senam hamil terhadap kecemasan ibu hamil menghadapi persalinan. Jurnal Kesehatan, 14(3), 178–186.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2025 Adisty Dwi Treasa, Rezqiqah Aulia Rahmat
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
