Peningkatan Kualitas Hidup Melalui Senam Lansia Dalam Membantu Mengurangi Risiko Penyakit Kardiovaskular Dan Meningkatkan Stamina
DOI:
https://doi.org/10.59585/sosisabdimas.v3i2.637Keywords:
Improving Quality of Life, Elderly Gymnastics, Reducing Risk, Cardiovascular Disease, Increasing StaminaAbstract
Various strategies have been attempted to improve the health and nutritional status of the elderly. One of them is through physical activity and sports that are appropriate to the physical condition of the elderly and are carried out regularly. The purpose of Community Service is to Increase Physical Strength and Flexibility Through light and measured exercise movements, the elderly can increase their muscle strength and joint flexibility. This helps prevent the risk of falls, maintain mobility, and improve posture. The method used in Community Service activities is the Implementation Method of this Community Service Activity is carried out through elderly gymnastics to help reduce the risk of cardiovascular disease and increase stamina, counseling, socialization, and coaching programs on Health in the community and training community elements to implement a healthy lifestyle. The results of this Community Service activity show that there is an increase in the quality of life of the elderly and also understanding its benefits for the health of the elderly. The conclusion is that this Elderly Gymnastics Program is to increase the enthusiasm of residents, especially the elderly, in maintaining health due to the problems of physical and mental health of the elderly who often experience problems.
Downloads
References
Ariyanti, S., K, H., Yulis, D. M., Ilham, R., Noviar, R. A., & Vandika, A. Y. (2024). Pendidikan Kesehatan Dalam Pengembangan Pengetahuan Lansia Tentang Hipertensi Di Desa Tangkil Sukahati. Sahabat Sosial: Jurnal Pengabdian Masyarakat, 3(1), 224–230. https://doi.org/10.59585/sosisabdimas.v3i1.562
Azzahra. 2019. Azzahra, S. S. (2019). Obstructive Sleep Apnea (OSA) Sebagai Faktor Resiko Hipertensi. Jurnal Ilmiah Kesehatan Sandi Husada, 10(2), 321– 324.
Anggeraeni, A., Asmirah, R., Ningsih, E. S., Delimayani, D., Sembiring, E. A. br., & Mustamin, R. (2024). Sosialisasi Dan Pendidikan Kesehatan Metode Mencuci Tangan Yang Baik Dan Benar Pada Ibu Hamil. Sahabat Sosial: Jurnal Pengabdian Masyarakat, 3(1), 78–85. https://doi.org/10.59585/sosisabdimas.v3i1.519
Bell K, Dkk. 2015. Hypertension: The silent killer. Updated JNC 8 Recommendation. Continuing Study. Auburn University. Alabama.
Cahyono. 2014. Pengaruh senam lansia terhadap kualitas tidur pada lansia di desa leyangan kecamatan ungaran timur kabupaten semarang. Ungaran. Stikes ngudi waluyo.
Depkes RI. (2003). Pedoman Pengelolaan Kegiatan Kesehatan di Kelompok Lanjut Usia. Jakarta. Depkes RI.
Hartini S,2009. Efektifitas Senam Lansia Terhadap Penurunan Kadar Kolesterol Darah Pada Lansia Merokok. Surakarta: STIKes Kusuma Husada.
Kemenkes RI. 2014. Riset Kesehatan Dasar. Jakarta: Menteri Kesehatan RI.
Kementrian Kesehatan Republik Indonesia (2014). Pedoman Gizi Seimbang 2014. Jakarta: Badan Penelitian dan Pengembangan Kesehatan.
Kementerian RI. Kemenkes RI. 2016. Riset Kesehatan Dasar. Jakarta: Balitbang Kementerian Kesehatan.
Kemenkes. 2018.profil kesehatan Indonesia 2017. Jakarta: kemenkes RI.
Kemenkes, RI. (2019). Hipertensi Membunuh Diam-Diam, Ketahui Tekanan Darah Anda. Kementrian Kesehatan Republik Indonesia.
Maryam, R.S., Ekasari, M.F., Rosidawati, Jubaedi, A., Batubara, I. (2008). Mengenal Usia Lanjut dan Perawatannya. Jakarta: Salemba Medika.
Nursalam, 2008. Konsep dan Penerapan Metodologi Penelitian Ilmu Keperawatan: Jakarta: Salemba Medika.
Notoatmodjo,s. 2005. Metodologi penelitian kesehatan. Jakarta: PT Rineka Cipta Nursalam. (2011). Konsep dan penerapan metodologi penelitian ilmu keperawatan. Jakarta: Salemba Medika.
Riskesdas, 2013. Riset Kesehatan Dasar: RISKESDAS 2013.
Rospia, E. D., Cahyaningtyas, D. K., Lestari, C. I., Amilia, R., Pamungkas, C. E., & Mardiyah WD, S. (2022). Pemberdayaan Lansia Melalui Senam Lansia Sebagai Upaya Meningkatkan Kesehatan Fisik Dalam Mendukung Lansia Tangguh. SELAPARANG: Jurnal Pengabdian Masyarakat Berkemajuan, 6(4), 3047–3051.
Romadiah, R. A., & Anggraini, D. (2019). Pengaruh Terapi Senam Rematik Terhadap Nyeri Pada Lansia Osteoartritis. JURNAL KESEHATAN, 8(2).
Siti Aisyah; Retno Sumara; Saidahtul Maifuroh. (2020). Senam Lansia Di Wilayah Kerja Puskesmas Mulyorejo Di Puskesmas Mulyorejo Surabaya. LAPORAN PKM UMS, 1(1), 1–24.
Thalib, K. U., Rahmat, R. A., Pannyiwi, R., Jariyah, A., Qudratullah, F., & Vandika, A. Y. (2024). Evaluasi Pemahaman Standar Operasional Prosedur Tentang Premarital Skrining Pada Bidan Koordinator. Sahabat Sosial: Jurnal Pengabdian Masyarakat, 3(1), 207–214. https://doi.org/10.59585/sosisabdimas.v3i1.563
Utomo B. 2010. Hubungan antara Kekuatan Otot dan Daya Tahan Otot Anggota Gerak Bawah dengan Kemampuan Fungsional Lanjut Usia. Tesis.Surakarta: Universitas Sebelas Maret.
Victor Moniaga, dkk. (2013). Pengaruh Senam Bugar Lansia Terhadap Tekanan Darah Penderita Hipertensi di BPLU Senja Cerah Paniki Bawah. Jurnal e-Biomedik (eBM), Volume 1, Nomer 2, Juli 2013, hlm.785-789.
Wijayanti, L. A., M, W., Simatupang, R., Reffita, L. I., Nurpratama, W. L., Palayukan, S. S., & Pannyiwi, R. (2024). Mother’s Knowledge About Nutrition, Disease Infections And Snacking Habits With Nutritional Status Early Age Children In Garessi National Kindergarten. International Journal of Health Sciences, 2(4), 1276–1288. https://doi.org/10.59585/ijhs.v2i4.524
Zendrato, K. (2021). Gambaran Pengetahuan Lansia Tentang Penyakit Artritis Rheumatoid Di Desa Hilinawalo Balaekha Kecamatan Lahusa Kabupaten Nias Selatan.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2025 Sri Ariyanti, Anggeraeni Anggeraeni, Arnes Yuli Vandika
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
